我們不是開發研究壓力指數量表的專家,但以下有一些壓力量表給大家參考。

如果你發現自己的壓力水平比較高,可考慮參考使用本地的輔導服務

You can check your stress level via different online resources, if you would like to have further counseling services or support by professional counsellors and social workers in Hong Kong, please click here for more information from City University Hong Kong.

Meetype – 壓力指數量表

香港心理衛生會 – 壓力指數量表(間易版)

Stress Management Society – Individual Stress Test