(我們親愛的朋友寄來的名信片~ A postcard from our dear friend.)

呂慧妍  Natalie Lui

普通又認真的香港打工仔,因職業疲憊由中學教師變成社工。因機緣巧合,於2011年到印度學大笑瑜伽。於2012年額外完成哈達瑜伽導師培訓,回港決心分享大瑜伽作減壓工具。2016年成立註冊的慈善機構「香港大笑瑜伽學院」,旨在運用大笑瑜伽促進社會各界別人士的精神健康和建構快樂的社區。

A normal and serious school teacher and social worker in the past, and burnout because of her seriousness. In 2011, as a beautiful coincidence, she learnt laughter yoga with Dr. Kataria in India. After finished another Hatha Yoga teacher training in 2012, she decided to share laughter yoga as the stress management tool with HongKongers. In 2016, she founded Hong Kong Laughter Yoga Academy as the registered charity organization in Hong Kong with the objective to use laughter yoga promote better mental health for different ages and backgrounds HongKongers and co-create a more happy community.