練習大笑瑜伽有以下好處:

1)快速改善情緒,平衡壓力

2) 提升體內含氧量,促進身體健康

3)提升工作效率

4)建立社區支持網絡,促進社交健康

5)提升情緒智能及逆景智能

按此查看更多大笑瑜伽的學術研究文章(美國大笑瑜伽)

Benefits of practicing laughter yoga:

  1. Improve mood and balance stress level in a short period of time
  2. Increase oxygen level and promote physical health
  3. Improve working efficiency
  4. Build up social support network and enhance social health
  5. Improve Emotional Intelligence and Adversity Quotient

Click here for more laughter yoga acedamic research by Laughter Yoga American