練習大笑瑜伽有以下好處:
1)快速改善情緒,平衡壓力
2) 提升體內含氧量,促進身體健康
3)提升工作效率
4)建立社區支持網絡,促進社交健康
5)提升情緒智能及逆景智能
Benefits of practicing laughter yoga:
- Improve mood and balance stress level in a short period of time
- Increase oxygen level and promote physical health
- Improve working efficiency
- Build up social support network and enhance social health
- Improve Emotional Intelligence and Adversity Quotient
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